Fuel Your Performance

Customized nutrition plans designed specifically for runners to enhance performance, speed recovery, and support your training goals.

Improved Energy
Faster Recovery
Better Performance
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Healthy meal preparation

Why Runners Need Specialized Nutrition

Proper nutrition is as crucial to your running success as your training program. Our meal plans are designed by sports nutritionists who understand the unique demands running places on your body.

Nutrient Timing

Strategically timed nutrition to support training, recovery, and performance.

Energy Management

Balanced macros to maintain energy levels throughout training.

Recovery Support

Anti-inflammatory foods that aid muscle repair and reduce soreness.

Hydration Strategy

Guidance on fluid and electrolyte intake before, during, and after runs.

Explore Plans

Our Meal Plans

Choose the plan that best fits your running goals and lifestyle.

Essential Runner

$49
per month

Perfect for recreational runners looking to improve their nutrition and overall health.

7-day rotating meal plan
Grocery shopping lists
Simple, quick recipes
Basic nutrition guide
Email support
Get Started

Performance Runner

$89
per month

Designed for dedicated runners training for races and seeking performance gains.

14-day customizable meal plan
Training-specific nutrition timing
Pre and post-run fuel guides
Advanced nutrition strategies
Monthly consultation call
Get Started

Elite Runner

$149
per month

Comprehensive nutrition program for competitive runners seeking peak performance.

Fully personalized meal plans
Metabolic rate assessment
Race-specific nutrition protocols
Supplement recommendations
Bi-weekly 1:1 coaching calls
Get Started

How It Works

Getting started with your personalized nutrition plan is simple

1

Choose Your Plan

Select the meal plan that best aligns with your running goals and current training level.

2

Complete Assessment

Fill out our comprehensive nutrition and training questionnaire to help us understand your needs.

3

Receive Your Plan

Our nutritionists will create your personalized meal plan and deliver it to your inbox.

4

Fuel Your Runs

Implement your plan and experience the benefits of optimal nutrition for your running.

Success Stories

"

Since starting the Performance Runner meal plan, my recovery between training sessions has improved dramatically. I'm able to train harder with less fatigue, which has translated to a 15-minute PR in my recent marathon.

David K.

David K.

Marathon Runner

"

The meal plans are not only nutritionally sound but also delicious and easy to prepare. As a busy professional who loves running, this has made maintaining proper nutrition so much more manageable.

Jennifer T.

Jennifer T.

Half Marathon Runner

"

The Elite Runner plan helped me fine-tune my nutrition for my ultra marathon. The race-specific protocols were a game-changer, and I experienced none of the GI issues that had plagued me in previous races.

Marcus L.

Marcus L.

Ultra Runner

Ready to Transform Your Running?

Join thousands of runners who have improved their performance, recovery, and overall health with our specialized nutrition plans.

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